Category Archives: Revitalize

me time, how to relax, how to destress, relax, destress, how to pamper yourself, cancer, breast cancer, how to de-stress, relaxing night routine, chemotherapy, relieve stress, reduce stress, ways to relax, 21 day tea ritual challenge, tea ritual, how to make a tea ritual, morning routine, night routine, best morning routine

How 10 Minutes a Day Made me Happier (and Healthier) ~ Make “Me Time” a Ritual

If you’re like a lot of people I talk to, when someone says you should make more time to take care of yourself – take some “me time” – you say, “Ha, I don’t have time for that!” The problem is, when you don’t make time for yourself, your body will make you take time […]

get curious, anxiety, anger, why am i so angry, why am i so anxious, why am i angry, why am i anxious, how do i stop being depressed, how do i stop being sad, how do i make a change in my life, anger management, how to stop complaining, numbing out, why am i so tense, why am i so tense, why am i always tense

Get Curious: Ask These 6 Questions to Make Real Change in Your Life

Some of the best advice I’ve received was to be curious about everything going on in my life. When you’re curious about things, it makes it easier to take in hard truths. When you notice something you don’t like, it’s much easier to digest saying to yourself, “That’s interesting. I wonder why I did that.” […]

Best of 2016, Best Blogs of 2016

Best of 2016

Best of 2016 Blogs from Sicilian Tea Co. 2016 zipped by! Thanks for letting me into your life this year. I appreciate you reading my musings and tea teachings.  Here’s a recap some of my favorite and/or most popular blogs this year. They’re starting points to get your 2017 started right. How did I rank them? They’re blogs […]

reset and be happy, how to reset, how to be happier, how to be happy, how to reduce stress, how to stop opening old wounds, how to reduce stress levels, detox, how to detox from sad thoughts

Are you keeping yourself unhappy? Time to reset.

It’s time to reset and be happy. This afternoon, I did one of those things I’ve told myself not to do. Again. I reopened an old wound. Maybe you’ve done this to yourself too. That wound you keep trying to heal keeps being re-opened. The worst part is, you seem to be doing it to […]

create more time, time and stress, the connection between time and stress, how can i get organized, where can i find more time, i need more time, tea ritual, how to create a tea ritual, why am I tense, why am I stressed out

Time Tweaks for Busy Peeps

Time Tweaks for Busy Peeps Do you feel like there’s not enough time in the day to get stuff done? Like you’re being rushed? Feel guilty when you’re not accomplishing something on your to do list? Let’s rethink time. Continuing to live anxiously and not creating moments for ourselves is dangerous. It leads to health issues like increased […]

detox tea, weight loss tea, how to detox, fittea, how to lose weight, nutrition, diet tea

Is Detox Tea for Real?

Is detox tea for real? It’s easy to understand why people believe that tea might detox your body or be a cure for all ailments. More and more tea companies call their teas “detox” teas and make health claims that it’ll melt fat or reduce cancer risk. And there are herbs and spices used in […]

white space, what is white space, live with integrity, what is a ritual, balanced life, stop the noise, find balance, recalibrate

Stop the noise & find balance.

We understand clear communication with others prevents and resolves strife in our lives. Maybe we’re not always great at it, but we understand it. But how often do we think about how well we communicate with ourselves to avoid and resolve that same conflict within ourselves? Between rushing to get ready for work, hustling through […]